Status Updates From No Bad Parts: Healing Traum...

I first started this audiobook three years ago (according to Libby) I had been recommended it by a woman who I clicked with at a meditation class, and we proceeded to overshare the life story that had brought us there. She told me about internal family systems and I was very intrigued. I remember starting the book and I think it fell on deaf ears at the time. I’ve since had much more therapy and growth…