Status Updates From No Bad Parts: Healing Traum...

Healing and transformation chapters including visualization meditations such as “the path” and on which meditations help and which mask parts, some notes on good effects of ketamine studies

On how parts take on roles of exiles, managers or firefighters. Exiles are those which are kept away, locked, not looked at, hidden. Managers try to keep yourself busy. Firefighters numb or avoid, which will have you drinking alcohol or even self harm or escapist spirituality.
One has to go through parts playing this protector roles to allow exiles to reveal, return.