Status Updates From Uleczyć traumę seksualną

Tried the toe-tapping grounding technique for 15 minutes. Did not feel grounded.

"If you experienced childhood sexual abuse, you may have lost or *never fully developed* a sense of safety."

Went over the list of symptoms of sexual trauma, highlighted nearly all of them as "experiencing" with a racing heart and shaking hands.
Might be a tiny bit more fucked in the head than I previously imagined.
Oops.