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Kettlebell: The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days Kettlebell: The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days
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Adrian
Adrian is on page 50 of 126
Aug 13, 2024 02:34PM Add a comment
Kettlebell: The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days

Adrian
Adrian is on page 16 of 126
Jul 31, 2024 02:41PM Add a comment
Kettlebell: The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days

Jammin Jenny
Jammin Jenny is 78% done
The book is interesting and gives some history on how kettle bells were used by Ancient Greeks for strength training. There are links to some very helpful videos demonstrating proper technique and form.
Jan 29, 2016 08:01PM Add a comment
Kettlebell: The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days