Status Updates From Kettlebell: The Ultimate Ke...
Kettlebell: The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days by
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Jammin Jenny
is 78% done
The book is interesting and gives some history on how kettle bells were used by Ancient Greeks for strength training. There are links to some very helpful videos demonstrating proper technique and form.
— Jan 29, 2016 08:01PM
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