Status Updates From Why We Suffer and How We Heal

“Rewriting your stories isn’t done by erasing the past but by owning your role in it. Accountability begins with curiosity—moving away from ‘This is what happened to me,’ which is where most people land and loiter, to ‘What have I been telling myself, and why?’

You don’t need to be perfect to grow. You just need to question the story that says you do.”

“In the the United States, we’re living through a loneliness epidemic, yet people often try to fix loneliness with the same tools that created it—with more self-optimization, more curated connections, more autonomy. My goal is not to help you be better at doing life alone but to remind you that you were never meant to do life alone in the first place.”