Status Updates From Breath: The New Science of ...

Mewing, monoblocks, and a few names like Nayar, Mew, and Glenfor. Talk about chewing as a means of expanding the palate and improving the facial structure. I’m a little dubious but I’ll throw some money at Turkish gum. If anything, I’m hearing I need to eat some harder foods and work on jaw strength. Ultimately I do get jaw and neck cramps. Lifelong missions to fix my posture…

Chapter 6 end!

Chapter 7: Chew.

Long awaited update. We’re going to try and finish this one this weekend and then dive into another one to keep my two book a month streak alive.

Made it through the Preface and Introduction. I think I’ll like this book.

I’ve always struggled to breathe - through anxiety and trauma, through asthma flare ups, through clogged and inflamed sinuses. Maybe this part of meditation, something I never understood, simply revolves around breath to unwind and process.

We’ll see, won’t we?