Status Updates From Made Good: Overcoming the L...

The first chapter has already hit me like a truck. As someone who is dealing with a lot of body dysmorphia & eating disorder like behavior/thoughts, plus my relationship with God at the moment, this was a great introduction to what I need to remember! I was made good through the eyes of God! Now the rest of journey and how to get there will be a challenge, but I’m ready.

Think of your health as a chequing account for your future

Your body sees poor food quality as stressors
Your body also sees lack of physical activity as a stressor
“The world doesn’t need what women have, it needs what women are”-Theresa Benedictq of the Cross

Exercise is an act of charity and generosity for those who will take care of you if you are blessed to reach old age

Audio book