Status Updates From Conscious Breathing: Discov...
Conscious Breathing: Discover The Power of Your Breath by
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Joanne McKinnon
is 93% done
My improved breathing helped me lose weight and keep it off. Never made that association before.
— Dec 25, 2024 08:01AM
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Joanne McKinnon
is 87% done
Turns out improving my breathing is great deal more healthy than I originally thought.
— Dec 25, 2024 05:08AM
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Joanne McKinnon
is 72% done
So much more I can do to improve my health.
— Dec 22, 2024 09:52AM
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Joanne McKinnon
is 64% done
I solved my sleep problem by sleeping alone.
— Dec 20, 2024 10:55AM
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Joanne McKinnon
is 57% done
I read about some of these in books by Patrick McKeown. Been keeping my my mouth shut ever since.
— Dec 19, 2024 12:07PM
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Joanne McKinnon
is 52% done
Easy to incorporate into mindfulness breathing sessions. Some reminds me of Qigong exercises, minus the Relaxator.
— Dec 17, 2024 09:45AM
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Joanne McKinnon
is 32% done
I noticed that my breathing changes when I speak.
— Dec 05, 2024 01:31PM
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Joanne McKinnon
is 16% done
Looks like I still have work to do to improve my breathing.
— Nov 28, 2024 10:13AM
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Joanne McKinnon
is 11% done
The need to breath through our nose from a young age is well explained.
— Nov 26, 2024 10:32AM
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Joanne McKinnon
is 6% done
Another book on breathing helped reduced my coughing and sinus infection. First started breathing techniques with qigong.
— Nov 25, 2024 09:29AM
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