Status Updates From My System

Drying of the Body. DESCRIPTION OF THE EXERCISES.

The Bath, as it may be arranged in houses without special bath-room. DESCRIPTION OF THE EXERCISES.

EXERCISE No. 8.
Alternate bending and straightening of the arms, lying face downwards, the weight resting on the hands and toes. Thereafter a back exercise. DESCRIPTION OF THE EXERCISES.

EXERCISE No. 7. Standing with trunk twisted round, lean forward, over to alternate sides, each time following this up by twisting round in the opposite direction from that in which the "forward leaning” has last taken place, the arms meanwhile being held straight out in a line with the shoulders. DESCRIPTION OF THE EXERCISES.

EXERCISE No, 6.
Circling of legs, first swinging the legs round in one direction, then the opposite, in both instances pressing the feet together when they meet. DESCRIPTION OF THE EXERCISES.

EXERCISE No. 5.
Swinging the arms round in small circles, first in one direction and then the opposite direction, with the body in the "lunge" position, first with the left foot forward then with the right. DESCRIPTION OF THE EXERCISES.

EXERCISE No. 4.
Complete trunk-twisting in alternate directions each time followed by "side-bending” to the side opposite to that towards which the body has been twisted, the arms meanwhile held outstretched, in a line with the shoulders. DESCRIPTION OF THE EXERCISES.

EXERCISE No. 3.
Alternate raising of the upper part of the body from a recumbent position, with the back of the head on the floor, and returning to same position. DESCRIPTION OF THE EXERCISES.

EXERCISE No. 2.
Alternate forward and backward kick, with outstretched leg, first with one leg, then with the other. DESCRIPTION OF THE EXERCISES.

EXERCISE No. 1. Stretching of the whole body, and arching of chest, standing. DESCRIPTION OF THE EXERCISES.

General Remarks on the Application of "My System.” SPECIAL REMARKS ON THE APPLICATION OF "MY SYSTEM."

For Fat and Thin People. SPECIAL REMARKS ON THE APPLICATION OF "MY SYSTEM."

For Travellers. SPECIAL REMARKS ON THE APPLICATION OF "MY SYSTEM."

For Country People.  SPECIAL REMARKS ON THE APPLICATION OF "MY SYSTEM."

For Cyclists. SPECIAL REMARKS ON THE APPLICATION OF "MY SYSTEM."

For Women to Remember. SPECIAL REMARKS ON THE APPLICATION
OF "MY SYSTEM."

For those devoted to Athletic Sports. SPECIAL REMARKS ON THE APPLICATION OF "MY SYSTEM."

For Office Workers. SPECIAL REMARKS ON THE APPLICATION OF "MY SYSTEM."

For Old People. SPECIAL REMARKS ON THE APPLICATION OF "MY SYSTEM."

Moderation in Smoking. THE MINOR SOURCES OF HEALTH.

Eight Hours' Sleep. THE MINOR SOURCES OF HEALTH.

Some Attention to the Feet. THE MINOR SOURCES OF HEALTH.

Proper Care of Teeth, Mouth, Throat, and Hair. THE MINOR SOURCES OF HEALTH.

Moderate Indoor Temperature. THE MINOR SOURCES OF HEALTH.

Sensible Underclothing. THE MINOR SOURCES OF HEALTH.

Suitable Diet. THE MINOR SOURCES OF HEALTH.

The Immediate Effects of Rational Physical Exercise. DIFFERENT SYSTEMS OF HOME GYMNASTICS

My System DIFFERENT SYSTEMS OF HOME GYMNASTICS

What I understand by Exercise, Athletic Sports, and Physical Culture. DIFFERENT SYSTEMS OF HOME GYMNASTICS

Thirty-five Years' Experience DIFFERENT SYSTEMS OF HOME GYMNASTICS