Status Updates From Training for Your Old Lady ...

So far, everything stated in the first chapter of this book is absolutely relevant to anyone interested in their physical, mental and social help. This is about longevity.

"I recognize, too, that some of you reading this will be navigating additional challenges alongside those I've listed here, such as raising children with additional needs, or solo parenting, or caring for older relatives." absolutely obsessed with a fitness book even acknowledging this

The author describing the panic of a group fitness class saying to grab a jump rope when she’s 18 months postpartum and has a pelvic floor to show for it is incredibly relatable. I’m hooked.

Very informative intro. Down to earth and relatable content about how dieting and body image are skewed by society and social norms. Author gives a real life historical account of struggling with postpartum body and all the different terms and Roblox that come with trying to have the perfect body.