Status Updates From Hansons Marathon Method, 2n...

If you exercise over an hour, use a sports drink. I learned to chase gels with water, not a sports drink, which may be why my stomach has been cramping.

Loving the info in it so far!!

I’m utilizing the Higdon training method for the Grandma’s Marathon, which is a more traditional approach. The Hanson’s plan trains your body to run strong when tired (like the last 10 miles of a marathon).

Easy training days are not optional, it is a gentler overload, and keep the body in a slight disruption, preventing injuries, and adapting to stress.