Status Updates From Dieta roślinna na co dzień

In this chapter, the book talked about different kinds of illnesses such as chronic diseases (diabetes, heart disease, osteoposrosis, cancer), auto immune disease, kidney disease, etc. and that it can mostly be prevented just by having a plant-based diet.

Love that there’s a section for pregnancy! I’m definitely learning a lot from this book.

Learning so much from this book. I love that the books gives you a brief background of different vitamins and minerals that you need and how you can get them with a plant based diet. Very informative!