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The Kindness Challenge: Thirty Days to Improve Any Relationship by
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Therese Lester
is on page 14 of 224
30 day kindness challenge
“builds a sustainable desire for and hanit in each of three key aspects of kindness:
avoiding negativity
finding and praising the positive
performing kind actions that matter to someone else
— Jul 10, 2026 07:26PM
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“builds a sustainable desire for and hanit in each of three key aspects of kindness:
avoiding negativity
finding and praising the positive
performing kind actions that matter to someone else
Therese Lester
is on page 7 of 224
Book in 3 parts
online resources
journal as you complete book
— Jul 10, 2026 04:38PM
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online resources
journal as you complete book
Therese Lester
is on page 3 of 224
pg.2 “gentle quality of kindness, has an explosive power, but we don’t always know how to leash it.”
pg.3
Two types of kindness
Targeted
Broad
Book primarily addresses targeted
3 distinct elements: Areas of
Thought
Word
Action
“ kindness blindness” — become aware of yours
— Jul 10, 2026 04:33PM
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pg.3
Two types of kindness
Targeted
Broad
Book primarily addresses targeted
3 distinct elements: Areas of
Thought
Word
Action
“ kindness blindness” — become aware of yours
Therese Lester
is starting
Intro: “gentle quality of kindness has an explosive power, but we don’t always know how to unleash it.” pg2
2 types of kindness:
Targeted kindness
Broad kindness
Book focused on targeted kindness
pg 2-3
— Jul 10, 2026 04:28PM
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2 types of kindness:
Targeted kindness
Broad kindness
Book focused on targeted kindness
pg 2-3
