Therese Lester’s Reviews > The Kindness Challenge: Thirty Days to Improve Any Relationship > Status Update
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Therese Lester
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30 day kindness challenge
“builds a sustainable desire for and hanit in each of three key aspects of kindness:
avoiding negativity
finding and praising the positive
performing kind actions that matter to someone else
— Jul 10, 2026 07:26PM
“builds a sustainable desire for and hanit in each of three key aspects of kindness:
avoiding negativity
finding and praising the positive
performing kind actions that matter to someone else
primary challenge
“1) say nothing negative about your person either to them or about them to someone else. If negative feedback warranted in a mistake then be constructive and encouraging w/o a negative tone.
2 every day find 1 positive thing that you can sincerely praise and tell them and someone else
3) every day small act of kindness or generosity for your person.
all 3 together become transformative
in her study 89% saw improvement in relationships”