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The Economists' Diet: The Surprising Formula for Losing Weight and Keeping It Off by
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Daisy
is on page 288 of 320
resist all upselling
similarly, choose splurges carefully. don't waste calories on what you don't enjoy!
— Jun 03, 2019 09:14PM
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similarly, choose splurges carefully. don't waste calories on what you don't enjoy!
Daisy
is on page 276 of 320
be comfortable with (a little) hunger
hunger is about delaying gratification as opposed to instant gratification
to achieve anything of value will require sacrifice
— Jun 03, 2019 09:07PM
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hunger is about delaying gratification as opposed to instant gratification
to achieve anything of value will require sacrifice
Daisy
is on page 250 of 320
avoid overeating at business meals
- take choice out of the equation - decide in advance what to eat and stick to it
— Jun 03, 2019 08:35PM
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- take choice out of the equation - decide in advance what to eat and stick to it
