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Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick
by

David A. Carbonell (Goodreads Author)

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Olivia Suarez is 56% done

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Nicola Russell is on page 29 of 224

-Anticipatory worry

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Safety Behaviour - Rituals and superstitions

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Danger or discomfort?

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"When we get tricked by anxiety and worry, we stop treating it like nervousness and start treating it like danger."

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"...a chronic, repetitive false alarm."

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Nicola Russell is on page 5 of 224

"...continually feeling afraid when they're not in any particular danger at that moment."

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Christy is on page 171 of 224

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