Status Updates From Sleep Smarter: Evening Habi...

Meh... Perogrulladas, platitudes... Her points are so incredibly obvious.
Also, she mentions Gwyneth Paltrow's relaxation methods? Who cares? Paltrow is not an authority of that.

Meh... Perogrulladas, platitudes... Her points are so incredibly obvious.
Also, she mentions Gwyneth Paltrow's relaxation methods? Who cares? Paltrow is not an authority of that.

◾The less value and challenge you find in your life the more demotivated you’ll become.
◾The more demotivated you are, the less power you’ll feel to do anything.
◾Our entire lives are a work in progress.
◾Challenges keep us in motion and alive. Without targets, days can turn into a pointless mass of hours.
◾Live intentionally. Solve your problems. Feel proud and grateful. Do one thing for yourself every day

◾Routines in the evening can mean peace of mind for the night, and thus energy for the morning.
◾“As you make your bed, so you’ll sleep and dream.” Hungarian proverb
◾“Give me six hours to chop down a tree and I will spend the first four sharpening the axe.” Abraham Lincoln
◾Whatever time you spend on talk but not taking action becomes wasted.