Status Updates From The Happiness Equation: 100...

Nice and concise little nuggets of advice.

Lack of exersize can have an affect on your happiness.(67)" In one fitness study, people who exersize at leats twice a week experienced significantly less depression, anger, distrust, and stress, felt more in control of their health, and more socially integrated." This means that those who exersize often can find themselves happier. Those who do not exersize often may experience more anger of higher stress levels.

Did you know that weather affects your mood? Well I learned that sunshine make others happier and more optimistic. Chapter 11, (23) "light therapy has an antidepressant effect on those suffering from seasonal affective disorder.(SAD)" That is one explanation on why everyone seems more optomistic or happier when the sun shines, and most people are not so patient with problems or active when its raining.