Status Updates From مغزتان را دوباره سیم كشی كنید

Omg I did it. I finally finished this. Basically, think positively, eat well, exercise, be social, go outside, limit screen time, and meditate to change you brain and he explains all the science in how these experiences shape our brains.

I am determined to finish this fucking thing. Don't get me wrong, he has a lot of good information, useful- Im just over the scientific jargon. I also really wish I had access to the 2.0 version, because I'm sure some of this is outdated.