Status Updates From True Refuge: Finding Peace ...

This isn’t the time for forgiving.. bypassing forgiveness… first grieve the wound.

Inside us are two wolves.. which one wins.. the one we feed. I forgot this was from 9/11 era.

If we can look beyond our fault, we can see our need.

Tonglen :)

Soul retrieval! I love it.

Find a comfortable position -> body scan -> is there an attempt to prevent peace? -> imagine a peaceful image -> get in touch with neutral parts of your body -> then the unpleasant sensations

Unlived life. ~ Jung

Full and balanced appearance; Buddha references and teachings; etc. the book is probably better with pdf.

The author emphasizes the importance of mantra and affirmation and that what we direct our attention to, we feed.

“Mindfulness allows us to see clearly.”

“We are the self who judges.. who is special, imperfect… we have forgotten the mysterious presence that is always here.. we have left home, our awareness and aliveness.”