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Own It: Make Your Anxiety Work for You
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Brian Smith is on page 220 of 272

I like the references and disclaimers encouraging to use what works for you. The cognitive behavioral exercises work for me indeed. Just slows the brain down logically.

— Dec 15, 2025 07:09PM Add a comment

Brian Smith is on page 148 of 272

— Nov 28, 2025 10:08AM Add a comment

Brian Smith is on page 139 of 272

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Brian Smith is on page 105 of 272

— Nov 21, 2025 08:07AM Add a comment

Brian Smith is on page 100 of 272

Easy read so far with a lot of good insights and explanations for physical and mental attributes of anxiety.

— Nov 21, 2025 07:59AM Add a comment

Brian Smith is on page 75 of 272

— Nov 19, 2025 03:42PM Add a comment

Stephanie H is on page 46 of 272

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Jennifer is 66% done

— Jul 25, 2025 06:26PM Add a comment

Jennifer is 41% done

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Jennifer is 21% done

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Jennifer is on page 92 of 272

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Viktoria is starting

Mal schaun

— Jun 05, 2025 09:26AM Add a comment

Katy Constantinides is 29% done

— Dec 20, 2024 08:44PM Add a comment

Alex is on page 218 of 272

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Alex is on page 200 of 272

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Alex is on page 188 of 272

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Alex is on page 150 of 272

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Alex is on page 127 of 272

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Alex is on page 108 of 272

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Alex is on page 91 of 272

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Alex is on page 82 of 272

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Alex is on page 72 of 272

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Alex is on page 63 of 272

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Corinne is on page 188 of 272

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Alex is on page 46 of 272

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Corinne is on page 147 of 272

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Corinne is on page 118 of 272

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Corinne is on page 99 of 272

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Samantha Bennett is on page 173 of 272

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Sarah Withaar is on page 245 of 272

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