Brian Smith’s Reviews > Own It: Make Your Anxiety Work for You > Status Update
Like flag
Brian’s Previous Updates
Brian Smith
is on page 220 of 272
I like the references and disclaimers encouraging to use what works for you. The cognitive behavioral exercises work for me indeed. Just slows the brain down logically.
— Dec 15, 2025 07:09PM
Brian Smith
is on page 100 of 272
Easy read so far with a lot of good insights and explanations for physical and mental attributes of anxiety.
— Nov 21, 2025 07:59AM
