Status Updates From The Courage to Be Disliked:...

Happiness is an inside job.

Need confidence, love thy self and step into your life. Encouragement is the alderman psychology

So far an easy read, however I’m still dubious about the contents of the book and what it wants to represent.
I’m a bit conflicted about the anxiety was imagined, I would have phrase it more as these thoughts and fantasies cause anxiety rather than anxiety is just imagination, but I might have misread the meaning of the chapter.

Easier to remain the same, to maneuver a new life style not easy. Hard to see the future.

Easier and more secure to remain

People can change at any time, regardless of the environments they are in. People are constantly selecting their lifestyle, persistently decision not to not change.