Status Updates From The Blue Zones Kitchen: 100...

Preferred the Mediterranean and California blue zone recipes which has new takes on familiar dishes.
* Chickpea soup with lemon and herbs
* Winter potato salad
* Ikarian longevity stew
* Supercharged smoothies
* Oatmeal breakfast cookies
* Longevity smoothie bowl
* Haystacks taco salad
* Hearty barley and kale grain bowls
* Chocolate Mousse Pie

“Over the years, we’ve turned to doctors, scientists, and celebrities for diet advice. But here’s a source we’ve largely overlooked: The Bible.”

“He’d actually done a good bit of thinking about his longevity and boiled it down to three secrets: Start your day with fruit, eat beans at every meal, and practice absolute honesty.”

“And what activates FOXO3? Turmeric, kelp, green tea, and tofu — all four pillars of the traditional Okinawa diet.”

“Studies show that people who consume a lot of tomatoes reduce their risk of ovarian or prostate cancer.”

“Research associates coffee drinking with lower rates of dementia and Parkinson’s disease.”

“Taste is the most important ingredient in any longevity recipe.”