Status Updates From The Yin and Yang of Self-Co...

I find that all good meditation teachers give moment of pause, of space to breathe, think, & feel.
I find that Neff doesn't offer this, always endless commentary, offering suggestions, & own perspective, etc. I appreciate the sentiment. However, I think her practice would really benefit from a couple of suggestions and time provided for people to explore that or think of their own in a way that fits them best

Only just starting to get into the exercises. Personally, I feel Neff uses examples that are a bit to personal to herself. Be amazing if I had similar experiences, but being that I don't it just sounds like a lot of unnecessary talking at some points.

I did find some information of use though which is surprising and handy. I am enjoying the concept of yin and yang.

Listening to this in the bath - ultimate self care 😌 ✨️