♥ Ashleigh ♥ Contrary to popular belief I'm not actually mad!’s Reviews > The Yin and Yang of Self-Compassion: Cultivating Kindness and Strength in the Face of Difficulty > Status Update
♥ Ashleigh ♥ Contrary to popular belief I'm not actually mad!
is 40% done
Only just starting to get into the exercises. Personally, I feel Neff uses examples that are a bit to personal to herself. Be amazing if I had similar experiences, but being that I don't it just sounds like a lot of unnecessary talking at some points.
I did find some information of use though which is surprising and handy. I am enjoying the concept of yin and yang.
— Jan 22, 2024 12:59AM
I did find some information of use though which is surprising and handy. I am enjoying the concept of yin and yang.
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♥ Ashleigh ♥ ’s Previous Updates
♥ Ashleigh ♥ Contrary to popular belief I'm not actually mad!
is 46% done
I find that all good meditation teachers give moment of pause, of space to breathe, think, & feel.
I find that Neff doesn't offer this, always endless commentary, offering suggestions, & own perspective, etc. I appreciate the sentiment. However, I think her practice would really benefit from a couple of suggestions and time provided for people to explore that or think of their own in a way that fits them best
— Jan 28, 2024 08:49PM
I find that Neff doesn't offer this, always endless commentary, offering suggestions, & own perspective, etc. I appreciate the sentiment. However, I think her practice would really benefit from a couple of suggestions and time provided for people to explore that or think of their own in a way that fits them best
♥ Ashleigh ♥ Contrary to popular belief I'm not actually mad!
is starting
Listening to this in the bath - ultimate self care 😌 ✨️
— Jan 22, 2024 12:56AM
