Status Updates From In an Unspoken Voice: How t...

Awareness and introspection, experiencing in the present moment and directing attention deliberately. Insight has rarely cured a neurosis or healed trauma, knowing why... is not, in itself, helpful., potentially harmful.
Adventures in Interoception: exercises, following sensations, holding dual consciousness, emphasis on sensations unfolding, fragmented sensory elements gradually integrate into coherent experience.

Part IV Embodiment, Emotion and Spirituality: Restoring Goodness

"The Body is the Shore
on the Ocean of Being."
- Sufi saying

Part 3 Instinct in the Age of Reason
How the relationship to our human animal nature makes us both susceptible to trauma and promotes a robust capacity to rebound, safely, to equilibrium.