Status Updates From Mastering Diabetes: The Rev...

Good breakdown of nutrients and where they’re found.

43-44 outlines the common mistakes made when deciding which is better between high or low fat diet

Dude eats 750 grams of carbs a day, majority of it comes from fruit. Yowsers.

Read page 22-23 occasionally

Performing a minimum of three hours of exercise per week divided into five or six sessions spread over a seven day period. Will keep your insulin sensitivity high at all times.
This approach is much more effective than spending longer periods of time exercising a few days a week, which temporarily boosts your insulin sensitivity for only a few days at a time while you become less insulin sensitive on your rest days.

4 components
1: Low fat plant based whole food nutrition
2: intermittent fasting
3 daily mvmt
4 decision trees

I'm an hour into the audiobook and no one has said anything of importance yet. It's still a sales pitch. This might end up on the DNF pile.