Status Updates From Anger: Handling a Powerful ...

Anger: Handling a Powerful Emotion in a Healthy Way
by

Gary Chapman (Narrator)

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Ryan Fregoso is 90% done

— Jul 25, 2026 05:51AM Add a comment

Ryan Fregoso is 78% done

— Jul 24, 2026 08:20AM Add a comment

Ryan Fregoso is 53% done

— Jul 21, 2026 03:48PM Add a comment

Jenni is on page 111 of 240

Chapter 7 is worth a listen/read. It addresses anger that lasts for years. It includes a free therapy exercise - listing anyone in life who has hurt you (childhood family and friends, bosses, coworkers, signifant others, etc.) and what they did, then releasing it to God.

— Jul 21, 2026 12:06PM Add a comment

Ryan Fregoso is 42% done

— Jul 21, 2026 07:05AM Add a comment

Jenni is on page 85 of 240

"Undisciplined anger that expresses itself in verbal and physical explosions will ultimately destroy a relationships. The person on the receiving end loses respect for the person who is out of control and will eventually just avoid them." pg 85

— Jul 20, 2026 12:14PM Add a comment

Jenni is on page 82 of 240

"[I]mplosive anger can be as damaging as explosive expressions of anger." pg. 82

— Jul 20, 2026 12:08PM Add a comment

Ryan Fregoso is 13% done

— Jul 19, 2026 06:57AM Add a comment