Status Updates From Please: Radical Self-Care f...

This stood out to me the most so far “You need to be able to tap into your inner self to get to a true understanding of your emotions and beliefs. It is important that you name your feelings as often as specifically as you can so that you can become more in tune with the things your body, mind, and spirit are telling you and begin your journey to healing any emotion underlying thoughts and experiences”

It’s really good so far, definitely helps change my perspective on pleasure & peace