Status Updates From Когнитивно-поведенческая те...

Getting ready to write an action plan based on a value I prioritized early in the exercise. I'm glad Hutt started with dealing w/ thought errors because my brain really throws up a lot of resistance to thinking about changing behaviors and making improvements. Moving slowly and step by step is helpful.

Trying to really do the exercises, not just read it. The values exercise took me over a week, the Common Thinking Errors has been several weeks. Doing the work of applying the concepts to my own specific day-to-day problems really enriches my understanding of what Hutt is talking about.