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Anchored: How to Befriend Your Nervous System Using Polyvagal Theory Anchored: How to Befriend Your Nervous System Using Polyvagal Theory
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Don
Don is on page 123 of 210
— 13 hours, 2 min ago Add a comment
Anchored: How to Befriend Your Nervous System Using Polyvagal Theory

Jen R.
Jen R. is on page 151 of 208
— 16 hours, 14 min ago Add a comment
Anchored: How to Befriend Your Nervous System Using Polyvagal Theory





Don
Don is on page 105 of 210
— Feb 04, 2026 08:17AM Add a comment
Anchored: How to Befriend Your Nervous System Using Polyvagal Theory





Don
Don is on page 41 of 210
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Don
Don is on page 23 of 210
— Feb 02, 2026 09:32AM Add a comment
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Ticola
Ticola is 20% done
So good so far and easy connections to IFS 😀
— Jan 30, 2026 04:24AM Add a comment
Anchored: How to Befriend Your Nervous System Using Polyvagal Theory

Olivia
Olivia is on page 23 of 208
You have to go through all states. If I’m in dorsal during the time my gf is triggered i will have to go to the next state, sympathetic. What im learning is that it doesn’t have to be fight or flight but a safe moment to connect. So maybe we make an effort to “act” by giving each other a hug and affirming words.
— Jan 30, 2026 03:31AM Add a comment
Anchored: How to Befriend Your Nervous System Using Polyvagal Theory

Jen R.
Jen R. is on page 137 of 208
— Jan 29, 2026 11:38AM Add a comment
Anchored: How to Befriend Your Nervous System Using Polyvagal Theory


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