Status Updates From STRETCH: 7 easy daily movem...

The more I make progress with this book, the more I like it. I like that the author aims not to rush you into doing exercise just because it's the latest fad.

You are as old as your spine.

I'm relieved that some of the moves taught in here are already in my daily stretch routine.

Sitting is the new smoking. Easy to remember as that's my constant pain trigger.

I like the overall design of this book. I love that it's hardcover instead of paperback. I wished the fonts were bigger, though. They are so tiny that I have to adjust the book's distance a few times when reading until I get the comfortable sweet spot.

The contents are up-to-date, taking into account the current pandemic situation.