Juliana Es’s Reviews > STRETCH: 7 easy daily movements to support your joints, mobility and wellbeing > Status Update
Juliana Es
is on page 80 of 144
The more I make progress with this book, the more I like it. I like that the author aims not to rush you into doing exercise just because it's the latest fad.
— Jan 08, 2022 06:52AM
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Juliana Es’s Previous Updates
Juliana Es
is on page 50 of 144
I'm relieved that some of the moves taught in here are already in my daily stretch routine.
Sitting is the new smoking. Easy to remember as that's my constant pain trigger.
— Dec 17, 2021 03:18PM
Sitting is the new smoking. Easy to remember as that's my constant pain trigger.
Juliana Es
is on page 27 of 144
I like the overall design of this book. I love that it's hardcover instead of paperback. I wished the fonts were bigger, though. They are so tiny that I have to adjust the book's distance a few times when reading until I get the comfortable sweet spot.
The contents are up-to-date, taking into account the current pandemic situation.
— Dec 12, 2021 07:51PM
The contents are up-to-date, taking into account the current pandemic situation.