Status Updates From Stop Worrying: how to calm ...

🧡 to change you’re life you need to change your priorities

🧡 I met a Dutch girl with inflatable shoes last week phoned her up to arrange a data but unfortunately she’d popped her clogs
🧡 I when to the zoo - there was only one dog in it, it was a shitzu

🧡 when you say yes to other, make sure you aren’t saying no to yourself

🧡 remember, IT’S OKAY TO PUT YOURSELF FIRST

🧡 care about what other people think, and you will always be theor prisoner

🧡 think of three things that’s you’re grateful for today

🧡 I learn from my mistake 🧡I never give up
🧡 I enjoy life to the full
🧡I will accept and embrace everything that happens
🧡I am in control of my life
🧡I am confident about the future
🧡I will face any obstacle with courage
🧡I can solve any challenging situation 🧡I can overcome anything
🧡I can let go of the need to control everything

🧡 if you can think about worries, you can think about happiness.
🧡if you can think about problems, you can think about solutions

Allow yourself room for error
🧡you say: if I get this wrong it’ll be a disaster
🧡 instead say: if I can achieve good enough that will be brilliant

Learn to forgive yourself for mistakes
🧡 you say: I’m a idiot
🧡instead say: oh well, I made that mistake this time - I’ve now learnt how not to make the same mistake again

🧡 let our advance worrying become advance thinking and planning by Winston Churchill

🧡what are you worried about?
🧡how is it making you feel?
🧡what’s your anxiety level on a scale of 1 to 10?
🧡the evidence for and against you worry
🧡an alternative thought or positive affirmation to counter the worry
🧡has you’re anxiety level changed now you’re written the worry down?

🧡 look in the mirror and say I can do this, smile and nod your head and you’re be amazed how powerful it’s makes you feel

🧡 what if it all turns out okay
🧡 what if this is the best thing I’ve ever done
🧡 what if […] doesn’t happen

🧡 I know I can….
🧡 im uncomfortable with this but im going to
🧡 it’s going to be a learning curve but

🧡adults need seven to nine hours sleep a night

Three steps to start kicking the worry habit
🧡accept and be aware that you worry to much
🧡recognise that you’re feeling of worry are telling you lies
🧡challenge the assumption that things are going to go wrong.

🧡Takes around 66 days before a habit becomes second nature

🟠 stop reading and relax your jaw - it’s likely you were clenching without even realising