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Twoje okno tolerancji. Okiełznaj stres i zregeneruj się po urazach psychicznych Twoje okno tolerancji. Okiełznaj stres i zregeneruj się po urazach psychicznych
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Cecely
Cecely is on page 12 of 496
— Aug 01, 2026 01:58PM Add a comment
Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma

Bartek
Bartek is 5% done
The beginning of this book is triggering and it seems to be intentionally shocking.
I skipped parts of the 1st chapter as the author was just enumerating all the problems and mental illnesses of today's society page after page. Well, no thanks, keep your nightmarish view of the world to yourself.
— Jul 31, 2026 12:57PM Add a comment
Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma
















Mimi Mann
Mimi Mann is on page 61 of 496
— May 31, 2026 09:23PM Add a comment
Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma




Stephan
Stephan is on page 127 of 496
— May 31, 2026 06:09AM Add a comment
Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma


Mimi Mann
Mimi Mann is on page 55 of 496
— May 29, 2026 10:53PM Add a comment
Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma

Mimi Mann
Mimi Mann is on page 44 of 496
— May 26, 2026 10:15PM Add a comment
Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma

foxy
foxy is starting
14 hours audio book
— May 20, 2026 04:33PM Add a comment
Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma


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