Status Updates From Never Gymless

"TRAINING PRINCIPLES
"Knowledge is power." - Francis Bacon

II. Long Term Development

Shoving food down your mouth and sitting on your ass all day and night is disrespectful to your body. The body should be respected, maintained, and improved.(2/2)

"TRAINING PRINCIPLES
"Knowledge is power." - Francis Bacon

II. Long Term Development

It is time to stop feeling bad for people who walk around overweight. No one forces me, you, or anyone else to exercise. I view exercise as an investment in myself. I am able to function freely in this world, capable of using the body that I have been blessed with.(1/2)

TRAINING PRINCIPLES
"Knowledge is power." - Francis Bacon

I. Variety
To summarize, you must work with an exercise long enough to cause
improvements. When improvements begin to decline or the routine becomes
mentally tiring, it is time for a change. Variety is the spice of life.

If It Is So Damn Good...
Why don't more people engage in bodyweight exercise routines?

Regular machine use can actually interfere with the development
of three-dimensional neuromuscular patterns required in all athletic activities
(Siff, 2003a).

If It Is So Damn Good...
Why don't more people engage in bodyweight exercise routines?

Machines isolate specific muscles,
with movements limited to fixed two-dimensional paths. These machines lack
real world purpose, particularly when you consider that our world is threedimensional.

If It Is So Damn Good...
Why don't more people engage in bodyweight exercise routines?

The machine byproducts pumped out of most commercial gyms lack the physical
qualities needed to excel in today's sporting world. Machine training is limited,
and largely useless for competitive athletes.