John Magdaraog ’s Reviews > Never Gymless > Status Update
John Magdaraog
is on page 18 of 230
TRAINING PRINCIPLES
"Knowledge is power." - Francis Bacon
I. Variety
To summarize, you must work with an exercise long enough to cause
improvements. When improvements begin to decline or the routine becomes
mentally tiring, it is time for a change. Variety is the spice of life.
— Nov 20, 2018 01:18PM
"Knowledge is power." - Francis Bacon
I. Variety
To summarize, you must work with an exercise long enough to cause
improvements. When improvements begin to decline or the routine becomes
mentally tiring, it is time for a change. Variety is the spice of life.
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John Magdaraog ’s Previous Updates
John Magdaraog
is on page 18 of 230
"TRAINING PRINCIPLES
"Knowledge is power." - Francis Bacon
II. Long Term Development
Shoving food down your mouth and sitting on your ass all day and night is disrespectful to your body. The body should be respected, maintained, and improved.(2/2)
— Nov 28, 2018 02:28AM
"Knowledge is power." - Francis Bacon
II. Long Term Development
Shoving food down your mouth and sitting on your ass all day and night is disrespectful to your body. The body should be respected, maintained, and improved.(2/2)
John Magdaraog
is on page 18 of 230
"TRAINING PRINCIPLES
"Knowledge is power." - Francis Bacon
II. Long Term Development
It is time to stop feeling bad for people who walk around overweight. No one forces me, you, or anyone else to exercise. I view exercise as an investment in myself. I am able to function freely in this world, capable of using the body that I have been blessed with.(1/2)
— Nov 28, 2018 02:27AM
"Knowledge is power." - Francis Bacon
II. Long Term Development
It is time to stop feeling bad for people who walk around overweight. No one forces me, you, or anyone else to exercise. I view exercise as an investment in myself. I am able to function freely in this world, capable of using the body that I have been blessed with.(1/2)
John Magdaraog
is on page 14 of 230
If It Is So Damn Good...
Why don't more people engage in bodyweight exercise routines?
Regular machine use can actually interfere with the development
of three-dimensional neuromuscular patterns required in all athletic activities
(Siff, 2003a).
— Nov 04, 2018 01:42AM
Why don't more people engage in bodyweight exercise routines?
Regular machine use can actually interfere with the development
of three-dimensional neuromuscular patterns required in all athletic activities
(Siff, 2003a).
John Magdaraog
is on page 14 of 230
If It Is So Damn Good...
Why don't more people engage in bodyweight exercise routines?
Machines isolate specific muscles,
with movements limited to fixed two-dimensional paths. These machines lack
real world purpose, particularly when you consider that our world is threedimensional.
— Nov 04, 2018 01:42AM
Why don't more people engage in bodyweight exercise routines?
Machines isolate specific muscles,
with movements limited to fixed two-dimensional paths. These machines lack
real world purpose, particularly when you consider that our world is threedimensional.
John Magdaraog
is on page 14 of 230
If It Is So Damn Good...
Why don't more people engage in bodyweight exercise routines?
The machine byproducts pumped out of most commercial gyms lack the physical
qualities needed to excel in today's sporting world. Machine training is limited,
and largely useless for competitive athletes.
— Nov 04, 2018 01:38AM
Why don't more people engage in bodyweight exercise routines?
The machine byproducts pumped out of most commercial gyms lack the physical
qualities needed to excel in today's sporting world. Machine training is limited,
and largely useless for competitive athletes.
