Status Updates From The Breakup Workbook: Exerc...

I will be honest with my followers on Instagram and share that I completed this book. Depending on how I find it some people might find it useful

Situations and relationships change and this workbook is an effective coping tool; it offers straightforward forward guidance that is well organized and full of simple bits of wisdom. A lifeline.

"you are the only person who can determine your worth"

it's a shame i hate 99% of things about myself then isn't it xoxo

"feelings are temporary and they will pass with time as you work through the healing process"

"just because something doesn't make sense, it doesn't mean it isn't valid or that it's not normal"

"feeling need to be felt... if you judge your feelings or suppress them, they will stick around for longer"

" they key is building a routine that bookends you days in a positive way"

“When you share your joy, you double it, and when you share your pain, you cut it in half”

“your feelings are valid and they need to be felt so you can move past this”

“put all of your energy into your healing and transformation so you can start moving forward with peace and hope for the future”

“turn this breakup into a blessing in disguise”

As you wish 👑👑

"the journey of healing won't be linear"

Having a fun time xo