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Permission to Come Home: Reclaiming Mental Health as Asian Americans by
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Brandon
is on page 115 of 288
Touched on importance of feeling/expressing anger and setting boundaries. Fav quote, “As we become more aware of our boundaries and begin the discipline of setting them, expect pushback, and realize that those who would rather be with a version of you who is free of boundaries may not be ready for a more empowered version of you and that is entirely their loss”. PERIOD
— Jan 05, 2026 04:17PM
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Rosellia
is on page 33 of 288
On Barriers to Emotional Acceptance:
"While [emotional] avoidance strategy starts off as self-protection, it is a costly strategy, because it causes us to mistrust our emotions and locks us out from the deep knowledge that our emotions reveal to us about our lives."
This so speaks to a recent therapy session on redefining what sharing my emotions in a "safe space" can look like as an adult. #healinglittleme
— Dec 24, 2025 10:11PM
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"While [emotional] avoidance strategy starts off as self-protection, it is a costly strategy, because it causes us to mistrust our emotions and locks us out from the deep knowledge that our emotions reveal to us about our lives."
This so speaks to a recent therapy session on redefining what sharing my emotions in a "safe space" can look like as an adult. #healinglittleme
