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The Expectation Effect: How Your Mindset Can Change Your World by
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Mason
is on page 186 of 336
“We Can Control our Mind & Behavior for Only so long before we begin to Tire”
— Sep 29, 2026 01:48PM
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Mason
is on page 186 of 336
“There is only so much Quality Thinking your Brain can do Each Day”
Making decisions, avoiding distraction, or resisting temptation—draws on the Brain’s stores of Glucose.
•When we wake up in the morning, we have that vital Fuel in Abundance, But it Dwindles every time we exercise our Mind
- This is why after a Long Day, we lose the Mental strength required to resist the temptation of the cookie jar
— Sep 29, 2026 01:47PM
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Making decisions, avoiding distraction, or resisting temptation—draws on the Brain’s stores of Glucose.
•When we wake up in the morning, we have that vital Fuel in Abundance, But it Dwindles every time we exercise our Mind
- This is why after a Long Day, we lose the Mental strength required to resist the temptation of the cookie jar
Mason
is on page 174 of 336
“We DONT need to “Enjoy” such feelings—but recognizing their “Potential Value” will Allow us to Channel them More Effectively, and recover more quickly once they’ve served their Purpose.
- By Accepting the “Good with the Bad” we can begin to resolve the paradox of happiness
— Sep 28, 2026 09:01AM
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- By Accepting the “Good with the Bad” we can begin to resolve the paradox of happiness














