Status Updates from All Editions of Depressed and Anxious: The Dialectical Behavior Therapy Workbook for Overcoming Depression and Anxiety (Paperback)

Jason Motz is on page 119 of 254

— Nov 29, 2024 12:12AM Add a comment

Depressed and Anxious: The Dialectical Behavior Therapy Workbook for Overcoming Depression and Anxiety

Jason Motz is on page 97 of 254

— Nov 10, 2024 09:51PM Add a comment

Brooklynn Kerns is on page 33 of 254

— Feb 29, 2024 04:58PM Add a comment

Brooklynn Kerns is on page 21 of 254

— Feb 24, 2024 04:01PM Add a comment

Amit is on page 216 of 254

— Feb 09, 2023 03:48PM Add a comment

Amit is on page 208 of 254

— Feb 03, 2023 04:58PM Add a comment

Amit is on page 193 of 254

— Jan 30, 2023 06:09PM Add a comment

Amit is on page 186 of 254

— Jan 27, 2023 05:00PM Add a comment

Amit is on page 179 of 254

— Jan 24, 2023 12:01PM Add a comment

Jenna is 12% done

— Jan 16, 2023 08:39PM Add a comment

Amit is on page 169 of 254

— Jan 10, 2023 01:45PM Add a comment

Amit is on page 164 of 254

On how opposite emotions have a active passive polarity (anger to indifference and acceptance or vice versa, fear of rejection to exposing one self to it)

— Jan 01, 2023 03:09PM Add a comment

Amit is on page 159 of 254

— Dec 03, 2022 06:42PM Add a comment

Amit is on page 155 of 254

— Nov 22, 2022 10:13PM Add a comment

Amit is on page 149 of 254

Secondary emotions evoked due to assumptions about world, about identity or future

— Nov 17, 2022 01:04PM Add a comment

Emilita is on page 15 of 254

— Nov 16, 2022 04:24AM Add a comment

Amit is on page 141 of 254

The section on secondary emotions handling, due to past events including teasing out prompt was specially useful. PG 140

— Nov 14, 2022 03:07PM Add a comment

Amit is on page 127 of 254

— Nov 05, 2022 05:40PM Add a comment

Emilita is on page 7 of 254

— Oct 27, 2022 10:32PM Add a comment

Amit is on page 118 of 254

mindfulness practices and stages

— Oct 14, 2022 03:11PM Add a comment

Amit is on page 91 of 254

Making meaning is an interesting mindset, to find some high concerns and how to do justice to them

— Oct 05, 2022 07:25PM Add a comment

Amit is on page 78 of 254

— Sep 28, 2022 10:38PM Add a comment

Amit is on page 72 of 254

— Sep 27, 2022 04:46PM Add a comment

Amit is on page 51 of 254

A systemic set of self tests and journal prompts in chapter 2

— Sep 23, 2022 12:14AM Add a comment

Amit is on page 15 of 254

Restarting

— Sep 12, 2022 03:14PM 1 comment

Lydia M is on page 64 of 254

— Jul 25, 2022 01:03PM Add a comment

Lydia M is on page 54 of 254

Slow progress is better than none!!

— Jul 14, 2022 05:26PM Add a comment

Lydia M is on page 47 of 254

— Jul 06, 2022 06:47AM Add a comment

Lydia M is on page 38 of 254

Yes I am counting my DBT workbook as part of my books for the year considering I’m reading it cover to cover & doing the prompts. Please leave any judgement at the door (or unfollow me on goodreads).

— Jun 27, 2022 11:20AM Add a comment

Tara is on page 42 of 254

— Mar 12, 2022 06:34PM Add a comment

Status Updates From Depressed and Anxious: The ...

Status Updates Showing 1-30 of 48