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Food as a Prescription: A Handbook for Those Currently On or Prescribed a Gluten-Free, Soy-Free, Corn-Free and/or Dairy-Free Diet Food as a Prescription: A Handbook for Those Currently On or Prescribed a Gluten-Free, Soy-Free, Corn-Free and/or Dairy-Free Diet
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Kathleen
Kathleen is on page 72 of 79
…keeping a food diary is an amazing tool that can be very insightful. Looking back over a weeks worth of meals can teach you a lot about your habits, as well as how you can possibly improve them. P. 72
— Jul 25, 2023 05:31PM Add a comment
Food as a Prescription: A Handbook for Those Currently On or Prescribed a Gluten-Free, Soy-Free, Corn-Free and/or Dairy-Free Diet

Kathleen
Kathleen is on page 33 of 79
Ultimately, we suggest you listen to your body. If you feel better eliminating certain allergens such as gluten from your diet, do so. Tangible solutions can often hold more weight than a diagnosis or test result.
— Jul 25, 2023 05:30PM Add a comment
Food as a Prescription: A Handbook for Those Currently On or Prescribed a Gluten-Free, Soy-Free, Corn-Free and/or Dairy-Free Diet

Kathleen
Kathleen is starting
Eating is purposeful, and we need to listen to our bodies. There are foods that we may currently be eating that are causing inflammation and stress in the body, and, if we continue to eat these foods, we will decrease our health potential.
- forward by Dr. Robert Gucciardo
— Jul 25, 2023 05:11PM Add a comment
Food as a Prescription: A Handbook for Those Currently On or Prescribed a Gluten-Free, Soy-Free, Corn-Free and/or Dairy-Free Diet