Status Updates From [ACT] Made Simple [Russ Har...

Taking this slowly.

So much good stuff in here. I want to put it all into practice at once (but that's just my ADHD talking). Instead, I'm staying focused on my daily meditation practice and just reading this book to get a sense of the whole ACT approach. Then I will re-read with the intent to practice (or maybe I will turn to The Happiness Trap for that). Anyway, I'm learning lots.

I’m reading this book as a client not a practitioner, but I think it’s gonna change my life in good ways. There’s a lot here to assimilate, but the basic messages are simple. I’m taking my time and reading it through once before practising any of the exercises. Got other stuff that I’m focussing on right now anyway. also the audiobook read by Hannibal Hills is easy to listen to, a nice way into the content