Status Updates From Out-of-Control: A Dialectic...
Out-of-Control: A Dialectical Behavior Therapy (DBT) - Cognitive-Behavioral Therapy (CBT) Workbook for Getting Control of Our Emotions and Emotion-Driven Behavior by
Status Updates Showing 1-13 of 13
Narges Farshidi
is on page 389 of 432
فصل دهم كاربرگ دهن سليم. وقتى كنترل اعصاب از ديتت خارج ميشه دهن آگاه باش و از موقعيت دور شو. تا كمترين اسيب به خودت و ديگران وارد بشه
— Aug 03, 2016 08:39PM
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Narges Farshidi
is on page 367 of 432
ذهن سليم مثل يك چاه ميمونه. براى رسيدن به اون بايد نسبت به ذهن هيجانى و ذهن منطقى دهن آگاه باشى. كمك گرفتن از شخص مورد اعتماد در موافع بحرانى در كمك به رسيدن به ذهن منطقى ميتونه كمك كننده باشه
— Jul 29, 2016 10:48PM
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Narges Farshidi
is on page 305 of 432
it was great فصل هفتم : ذهن منطقى، ما همگى انسان هستيم و حتى اگر خيلى تلاش كنيم كه از وقوع اشتباهاتمان جلوگيرى كنيم به هر حال مرتكب آنها مى شويم اطرافيان ما دوستمان دارند و بزرگترين ارزويشان اين است كه ارامش و شادى را بازياييم و سلامت و راضى باشيم
— Jul 15, 2016 04:59AM
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Kat
is 50% done
I think this is one of the most brilliant workbooks ever. I don't have much experience with CBT, but when I lived in a different state and was wrongly diagnosed with BPD I had so much DBT and hated it. This workbook however seems to be geared for me and my desire to always progress on a path of improving my life.
— Feb 27, 2013 11:25AM
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