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Emotional Intelligence: Journey to the Centre of Your Self by
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Perline Phair
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Once you can stand up for yourself you will learn to respect yourself more
— Aug 20, 2021 08:39AM
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Perline Phair
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It's not that I'm so smart, it's just that I stayed with problems longer
— Aug 20, 2021 08:21AM
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Perline Phair
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Self motivation is the ability to use your emotions to cause yourself to take positive action even in the face of obstacles
— Aug 20, 2021 08:19AM
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Perline Phair
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What are my alternatives? What will achieve more? Looking at the bright side or blaming others?
— Aug 20, 2021 08:16AM
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Perline Phair
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Ability to handle stress is an aspect of emotional intelligence
— Aug 20, 2021 08:15AM
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Perline Phair
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Difference between Pooh bear and eeyore
— Aug 20, 2021 08:13AM
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Perline Phair
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Optimism as a learned response rather an innate one
— Aug 20, 2021 08:11AM
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Perline Phair
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It means that we can realise that any experience can be turned into positive learning and growing opportunity.
— Aug 20, 2021 08:09AM
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Perline Phair
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Managing our own emotions means that we can separate healthy from unhealthy feelings and can change our moods from negative to positive.
— Aug 20, 2021 08:05AM
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Perline Phair
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When we manage our own emotions we are able to understand and take responsibility for them
— Aug 20, 2021 08:04AM
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Perline Phair
is on page 156 of 160
The best listeners listen to feelings, not facts
— Aug 17, 2021 04:29AM
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Perline Phair
is on page 156 of 160
As being listened to is akin to bring loved and cared about
— Aug 17, 2021 04:26AM
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Perline Phair
is on page 156 of 160
Deep listening evokes powerful interaction, a stronger relationship and mutual understanding
— Aug 17, 2021 04:24AM
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Perline Phair
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Self management or mastery means having the skill to be able to choose the emotions you want to experience, rather than being a victim of whatever emotions occur.
— Aug 07, 2021 09:25AM
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Perline Phair
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Circumstances may not change, bit the way you look at them can
— Aug 07, 2021 09:21AM
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Perline Phair
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People with low self esteem don't ask for help because they feel they don't deserve it
— Aug 07, 2021 09:19AM
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Perline Phair
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Another way to boost your self esteem is to look after yourself, do something that makes you feel good
— Aug 07, 2021 09:15AM
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Perline Phair
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For people with healthy self esteem, messages of critical voice are generally positive and self assuring
— Aug 07, 2021 09:12AM
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Perline Phair
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By naming a feeling, we actually feel it
— Aug 07, 2021 08:59AM
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Perline Phair
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Work at what you can change, accept what you can't without worrying about it
— Aug 07, 2021 08:56AM
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Perline Phair
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God grant me the serenity to accept the things I cannot change, the courage to change the things I can and wisdom to know the difference.
— Aug 07, 2021 08:54AM
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Perline Phair
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Emotional intelligence development involves changing attitudes and habits as well as developing new skills and new habits.
— Aug 07, 2021 07:23AM
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