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Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy
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kikiki
kikiki is on page 119 of 213
— May 14, 2026 03:05AM Add a comment
Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy

LindsayReadsAndCoffeeBeans
LindsayReadsAndCoffeeBeans is 15% done
Wise Mind: The balance between emotion mind & reasonable mind. Can think of it as a venn diagram with Wise Mind at the center. It's taking into account your feelings & emotions AND facts, reason, logic which can feel hot & cold.

Exercise Wise Mind by thinking of a question to answer & really dissect it between emotion & reasonable mind.
— May 13, 2026 01:27PM Add a comment
Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy

Mofii .
Mofii . is on page 47 of 224
Thankfully wising wise mind and mindfulness isn't too tiring 🙂‍↕️ I feel prepared this coming week.
— May 05, 2026 04:24PM Add a comment
Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy

Mofii .
Mofii . is on page 35 of 224
Just starting on week one 🙂‍↕️
— May 05, 2026 02:49PM Add a comment
Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy

kikiki
kikiki is on page 116 of 213
— Apr 18, 2026 04:46PM Add a comment
Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy

kikiki
kikiki is on page 111 of 213
— Apr 18, 2026 04:46PM Add a comment
Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy

Brad Bol
Brad Bol is on page 18 of 213
— Apr 05, 2026 09:12PM Add a comment
Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy







kikiki
kikiki is on page 63 of 213
— Nov 13, 2025 03:09PM Add a comment
Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy

kikiki
kikiki is on page 48 of 213
— Nov 06, 2025 04:55AM Add a comment
Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy



Jennifer Ash
Jennifer Ash is on page 102 of 213
— Oct 31, 2025 06:58PM Add a comment
Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy









kikiki
kikiki is on page 14 of 213
— Sep 18, 2025 07:26PM Add a comment
Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy




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