LindsayReadsAndCoffeeBeans’s Reviews > Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy > Status Update

Wise Mind: The balance between emotion mind & reasonable mind. Can think of it as a venn diagram with Wise Mind at the center. It's taking into account your feelings & emotions AND facts, reason, logic which can feel hot & cold.

Exercise Wise Mind by thinking of a question to answer & really dissect it between emotion & reasonable mind.