Status Updates From Ich steh mir selbst nicht m...

Of COURSE it is hard to work on your own mindset ... I'll need some more time. And eventually some more exercises. But it's the right way ^^'

Strangely, I feel better now. Four days of self-therapy. But I feel better.

I'm reading this book for two days and already feel calmer and more structured in "talking" with my internal family system. I don't scold them anymore or want to push them aside because we learn to get along now. Seeing myself as myself surrounded by a lot of different individual parts somehow made me understand stress reactions much better :')

The best way to realize there are ... tiny ... problems ... is tearing up and crying when you realize yourself: there are lots of dysfunctional thoughts spooking around in my own brain :]