Maja’s Reviews > Ich steh mir selbst nicht mehr im Weg: Innere Persönlichkeitsanteile erkennen, verstehen und heilen > Status Update

Strangely, I feel better now. Four days of self-therapy. But I feel better.

I'm reading this book for two days and already feel calmer and more structured in "talking" with my internal family system. I don't scold them anymore or want to push them aside because we learn to get along now. Seeing myself as myself surrounded by a lot of different individual parts somehow made me understand stress reactions much better :')

The best way to realize there are ... tiny ... problems ... is tearing up and crying when you realize yourself: there are lots of dysfunctional thoughts spooking around in my own brain :]